Sweet potato and black bean casserole
One cup of Sweet potato and black bean casserole is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Sweet Potato And Black Bean Casserole is a hearty and nutritious dish that combines creamy sweet potatoes, protein-packed black beans, and a medley of vibrant vegetables. Rooted in Southwestern cuisine, this casserole is seasoned with a hint of cumin and chili powder, giving it a warm, comforting flavor. Packed with vitamins from the sweet potatoes and fiber from the beans, it's a great source of nourishment. Plus, it’s naturally gluten-free and can easily be made vegan. This colorful casserole isn't just delicious; it's a wholesome meal your family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 9.4118g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories