1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato and black bean casserole
Sweet Potato and Black Bean Casserole is a hearty, nutrient-packed dish inspired by flavors from Southwestern and Mexican cuisines. It combines roasted sweet potatoes, black beans, bell peppers, onions, and tomatoes, all baked together with spices like cumin, chili powder, and paprika, often topped with a sprinkle of cheese or avocado for extra richness. Sweet potatoes provide fiber, vitamins A and C, and complex carbohydrates, while black beans offer plant-based protein and additional fiber, supporting digestive health and sustained energy. The vegetables add antioxidants and essential nutrients, making it a robust and healthy meal option. While typically lower in saturated fat, the casserole’s nutritional profile depends on cheese portions and other toppings, which may add calories and fat. Gluten-free and easily adaptable for vegan diets, this dish is a nutritious and satisfying choice for anyone looking for a wholesome, flavorful, and protein-rich meal.
