1 serving (30 grams) contains 116 calories, 2.2 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 93.6 g | 34% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 36 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet popcorn
Sweet popcorn is a beloved snack made from popped corn kernels coated in a sweet glaze, often created with sugar, honey, or caramel. Originating in North America, popcorn has since gained global popularity and is frequently enjoyed in cinemas, festivals, or as a quick treat at home. The base ingredient, popcorn, is naturally whole-grain and low in calories, providing dietary fiber that aids in digestion. However, the addition of sweeteners significantly increases its sugar content, making it a less healthy option when consumed in large quantities. Some recipes may also include butter or oil for added flavor, which raises the calorie and fat content. Despite these indulgences, sweet popcorn remains a tasty and satisfying snack when enjoyed in moderation. Opting for lighter recipes with less sugar or natural sweeteners can help make it a healthier choice.
