1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 40 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pop corn
Sweet popcorn is a popular snack celebrated for its delightful blend of sweetness and crunch. Made from whole-grain corn kernels, this treat is typically prepared by popping the kernels with heat and coating them in sugar, caramel, or sweet syrup for flavor. Often associated with American cuisine, it is a staple at movie theaters, fairs, and festivals. Nutritionally, popcorn itself is a low-calorie, fiber-rich snack that can support digestive health and provide quick energy. However, the addition of sugary coatings increases its calorie count and sugar content, making moderation key when including sweet popcorn in your diet. Some variations may also include added fats or artificial flavors, which can reduce its overall health benefits. It’s a fun, indulgent option but balancing sweet popcorn with healthier, nutrient-dense foods is recommended for a well-rounded diet.
