Sweet pongal

Item Rating: 64/100

One cup of Sweet pongal is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 9.4 grams of fat, and 82 grams of carbohydrates.

Sweet Pongal is a delectable South Indian dessert made from rice, split yellow moong dal, and jaggery, beautifully flavored with cardamom and garnished with cashews and raisins. This traditional treat is often prepared during festivals like Pongal and Makara Sankranti, celebrating the harvest season. While it delivers a rich, sweet taste, Sweet Pongal is also fortified with nutrients from the dal and healthy fats from the nuts. With its delightful blend of flavors and textures, this wholesome dish captures the essence of festive joy, making it a beloved favorite for all ages.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 9.4118g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 82.3529g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 35.2941g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 6.4%

Carbs: 74.5%