1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pongal
Sweet Pongal, a cherished dish in South Indian cuisine, is a festive preparation often associated with harvest celebrations like Pongal and Makar Sankranti. Made from rice, yellow moong dal, jaggery (unrefined sugar), ghee, and a mix of fragrant spices such as cardamom, Sweet Pongal is further enriched with roasted cashews, raisins, and sometimes coconut. This comfort food balances sweetness with a nutty, aromatic profile. While jaggery offers minerals like iron and potassium, moong dal contributes protein and fiber, aiding digestion. Ghee, although calorically dense, provides healthy fats in moderation. On the indulgent side, the dish is relatively high in carbohydrates and sugars due to rice and jaggery, making portion control essential for balanced nutrition. Sweet Pongal is a flavorful treat that blends tradition with nourishment, best enjoyed as part of festive meals.
