1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet poatoe
Sweet potatoes are nutrient-rich tubers native to Central and South America, now cherished globally in cuisines ranging from Southern soul food to Asian dishes. They are packed with vitamins, particularly vitamin A in the form of beta-carotene, which supports vision, immunity, and skin health. Additionally, sweet potatoes provide vitamin C, potassium, and dietary fiber, making them excellent for digestion and heart health. Their natural sweetness pairs well with savory spices or can be enjoyed simply roasted or mashed. Sweet potatoes are complex carbohydrates with a lower glycemic index compared to white potatoes, promoting steady energy. While they can be calorie-dense when prepared with heavy fats or sugar, their nutritional profile makes them an ideal choice for most diets. They’re versatile, delicious, and a fantastic addition to balanced meals.
