1 serving (85 grams) contains 128 calories, 1.3 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.2 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet poatao fries
Sweet potato fries are a popular twist on traditional fries, made from nutrient-rich sweet potatoes. Originating from American cuisine, they offer a naturally sweet flavor with a crispy texture, making them a favorite side dish or snack. Typically prepared by cutting sweet potatoes into strips, seasoning them with spices, and baking or frying until golden, they can be seasoned with ingredients like paprika, garlic powder, or cinnamon for added flavor. Sweet potato fries are a source of vitamins such as vitamin A, C, and potassium, providing essential nutrients for immune and bone health. Their fiber content supports digestion and may improve satiety. When baked, they’re a healthier alternative to regular fries since they contain less oil. However, frying or pairing them with sugary dips can add calories and fat. Moderation is key to enjoying their benefits while maintaining a balanced diet.
