1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet poatao fri
Sweet Potato Fries are a popular snack and side dish made by slicing sweet potatoes into thin strips and baking or frying them until crispy. Originating from American cuisine, these flavorful fries are a nutritious alternative to traditional French fries. Sweet potatoes are rich in vitamins A and C, fiber, potassium, and antioxidants, supporting eye health, immunity, and digestion. Typically seasoned with spices like paprika, garlic powder, or cinnamon, they are both versatile and delicious. When baked, they are lower in fat and calories, making them a healthier option. However, when deep-fried or heavily salted, their nutritional benefits can be diminished due to added oils and sodium. Sweet Potato Fries cater to various dietary preferences, offering a gluten-free and nutrient-packed option that pairs well with dips, burgers, or salads for a wholesome, guilt-free indulgence.
