1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet plum
The sweet plum is a small, flavorful stone fruit enjoyed for its juicy, sweet flesh and subtle tartness. Native to regions of Asia and Europe, plums are a staple in many cuisines, used in desserts, jams, sauces, or eaten fresh. They contain essential nutrients like vitamins C and K, fiber, and antioxidants that support immune function, digestion, and heart health. Sweet plums are low in calories and naturally hydrating, making them an excellent snack for weight management. The fruit also provides sorbitol, a natural sugar alcohol, which aids in maintaining digestive health. However, due to their natural sugar content, people managing blood sugar levels should consume them in moderation. Whether enjoyed alone or as part of a dish, sweet plums offer a delightful blend of taste and nutrition that makes them a versatile and healthy option.
