1 serving (150 grams) contains 179 calories, 1.0 grams of protein, 0.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 27.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet plantains
Sweet plantains, often enjoyed in Caribbean, Latin American, and West African cuisines, are a versatile starchy fruit similar to bananas. When ripe, their yellow skin develops black spots and the flesh becomes soft and sweet, making them ideal for frying, baking, or boiling. Rich in essential nutrients, sweet plantains are a good source of dietary fiber, potassium, magnesium, and vitamins A and C, all promoting healthy digestion, immune function, and heart health. They contain natural sugars, providing energy, but their calorie and carbohydrate content is relatively high, meaning moderation is key for those monitoring blood sugar or weight. Typically prepared with oil or butter, cooking methods can influence their nutritional profile. For a healthier option, bake or grill them with minimal added fat. Sweet plantains’ warmth and caramelized sweetness make them a satisfying dish that fits beautifully into diverse flavorful cuisines.
