1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet plantain with nata cream
Sweet Plantain with Nata Cream is a delightful dish originating from Latin American cuisine, combining the natural sweetness of ripe plantains with the rich, velvety texture of nata, a cream made from milk fat. Plantains, a staple in tropical regions, provide a source of dietary fiber, vitamins A and C, and potassium, making them an energy-boosting ingredient. When baked or lightly fried, they develop a caramelized flavor that pairs perfectly with the nata cream’s mild, buttery sweetness. While the dish offers nutritional benefits through the plantains, nata cream is higher in saturated fat, so moderation is recommended for those watching fat intake. This treat is often enjoyed as a dessert or breakfast item, reflecting the comforting and versatile flavors of its cultural roots while showcasing a harmonious blend of natural goodness and indulgence.
