1 serving (150 grams) contains 179 calories, 1.2 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 25.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1173.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet plantain
Sweet plantains, a starchy fruit native to tropical regions, are a staple in African, Caribbean, and Latin American cuisines. Known for their naturally sweet flavor that intensifies as they ripen, plantains are often fried, baked, or boiled depending on the dish. Nutritionally, they are rich in complex carbohydrates, vitamin A, vitamin C, and potassium, offering energy, immune support, and heart health benefits. Plantains also contain dietary fiber, aiding digestion, and provide a modest amount of magnesium and iron. While naturally low in fat and sodium, their healthiness depends on preparation; frying can add significant calories and fat. For a more nutritious option, opt for baking or steaming. Sweet plantains are incredibly versatile, bringing flavor and nourishment to a variety of dishes while supporting a balanced diet when consumed in moderation.
