1 serving (150 grams) contains 179 calories, 1.5 grams of protein, 0.3 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet plaintains
Sweet plantains, also known as maduros, are a popular dish in Latin American, Caribbean, and African cuisines. Derived from the ripe stage of the plantain, they are larger and starchier than bananas. When cooked, their natural sugars caramelize, creating a soft, sweet, and slightly crispy texture. Sweet plantains are a source of dietary fiber, vitamin A, and potassium, contributing to healthy digestion, vision, and heart function. They also provide some antioxidants. However, they can be calorie-dense, especially when fried—this preparation adds additional fat, which may not be ideal for certain diets. Boiling or baking plantains can offer a healthier alternative without compromising their rich flavor. Sweet plantains are versatile and can be enjoyed as a side dish, dessert, or snack, complementing both savory and sweet meals.
