Sweet plaintains

Item Rating: 79/100

One cup of Sweet plaintains is around 200 grams and contains approximately 239 calories, 2 grams of protein, 0.7 grams of fat, and 64 grams of carbohydrates.

Sweet Plaintains are a delicious tropical fruit, known for their vibrant yellow skin and naturally sweet flavor. Originating from West African and Caribbean cuisines, they are a versatile treat enjoyed in both savory and sweet dishes. High in fiber and rich in vitamins A and C, sweet plantains can be a healthier alternative to traditional snacks when baked or grilled. However, when fried, their calorie count can rise, so a mindful approach makes them a guilt-free indulgence. Enjoy them as a side dish or a satisfying snack that celebrates the essence of comfort food.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	238.6666

Total Fat 0.6666g	0%
Saturated Fat 0.2666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.3334mg	0%
Total Carbohydrate 64g	0%
Dietary Fiber 4.6666g	0%
Total Sugars 29.3334g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 0.8mg	0%
Potassium 985.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.0%

Carbs: 94.8%