1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet peppers with onion
Sweet Peppers with Onion is a colorful dish combining vibrant, bell peppers and savory onions, often sautéed to enhance their natural sweetness and flavor. Popular across cuisines such as Mediterranean, Latin American, and Asian, this versatile combination serves as a side dish, topping, or the base for numerous recipes. Bell peppers deliver a wealth of vitamins, particularly Vitamin C and Vitamin A, alongside antioxidants like beta-carotene that support immune health and eye health. Onions boast compounds with potential anti-inflammatory and heart health benefits. This low-calorie dish is naturally high in fiber, aiding digestion. While typically healthy, preparation methods like frying or adding excessive oils or butter may detract from its nutritional value, so opting for minimal use of heart-healthy oils like olive oil is recommended. Simple yet nutrient-packed, Sweet Peppers with Onion is an ideal accompaniment to balanced meals.
