1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet peppers
Sweet peppers, also known as bell peppers, are vibrant vegetables celebrated for their crisp texture and mild, sweet flavor. Native to Central and South America, these versatile peppers are a staple in cuisines worldwide, from Latin American to Mediterranean dishes. Rich in essential nutrients, sweet peppers are an excellent source of vitamin C, supporting immune health, and vitamin A, essential for vision and skin health. They also provide fiber for digestion and antioxidants that help combat free radicals. Low in calories and free of fat, sweet peppers make a healthy addition to salads, stir-fries, and snacks. Their natural sweetness allows them to pair well with a variety of flavors, enhancing dishes without added sugars. Available in green, red, yellow, and orange varieties, their vibrant colors indicate the presence of additional phytochemicals. Avoid frying or heavy sauces to maintain their nutritional profile, as these methods can add unhealthy fats.
