1 serving (164 grams) contains 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pepper
Sweet peppers, also known as bell peppers, are vibrant, crunchy vegetables popular in cuisines worldwide. Native to Central and South America, these peppers come in a variety of colors—green, red, yellow, and orange—each offering a slightly different flavor profile, from earthy to sweet. Rich in vitamins A and C, sweet peppers are loaded with antioxidants, which are essential for boosting immunity and promoting healthy skin and eyes. They are also a good source of fiber, aiding digestion, and low in calories, making them ideal for weight management. Versatile in cooking, sweet peppers are commonly roasted, sautéed, stuffed, or enjoyed raw in salads. They contain capsaicin in minimal amounts, meaning they lack the heat of chili peppers and are safe for those who prefer milder flavors. However, individuals with sensitive digestion might experience mild bloating if consumed in excess. A nutritious and flavorful addition to your diet!
