Sweet pepper
One cup of Sweet pepper is around 164 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
Sweet Pepper is a vibrant and versatile vegetable, beloved for its crisp texture and natural sweetness. Rich in vitamins A and C, these colorful gems come in shades of red, yellow, and green, adding not just flavor but a splash of color to any dish. Originating from Central and South America, sweet peppers are a staple in numerous cuisines, from Mediterranean salads to zesty stir-fries. Low in calories and high in antioxidants, they support a healthy lifestyle while satisfying your cravings for something delicious. Enjoy them raw, grilled, or stuffed for a nutritious boost to any meal!
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Nutrition Facts
| Serving size | (164g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36.08 |
| Total Fat 0.2952g | 0% |
| Saturated Fat 0.1017g | 0% |
| Polyunsaturated Fat 0.1099g | |
| Cholesterol 0mg | 0% |
| Sodium 4.92mg | 0% |
| Total Carbohydrate 8.1836g | 0% |
| Dietary Fiber 2.952g | 0% |
| Total Sugars 4.2312g | |
| Protein 1.5088g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.04mg | 0% |
| Iron 0.6068mg | 0% |
| Potassium 308.32mg | 0% |
Source of Calories