Sweet pecans

Sweet pecans

Snack

Item Rating: 52/100

1 serving (28 grams) contains 200 calories, 2.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.

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1709.4
calories
17.1
protein
119.7
carbohydrates
153.8
fat

Nutrition Information

1 cup (239.3g)
Calories
1709.4
% Daily Value*
Total Fat 153.8 g 197%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 427.4 mg 18%
Total Carbohydrates 119.7 g 43%
Dietary Fiber 17.1 g 61%
Sugars 85.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 170.9 mg 13%
Iron 4.3 mg 23%
Potassium 1025.6 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

24.8%
3.5%
71.7%
Fat: 1384 cal (71.7%)
Protein: 68 cal (3.5%)
Carbs: 478 cal (24.8%)

About Sweet pecans

Sweet Pecans are a delicious blend of crunchy pecans coated in a sweet mixture, often made with sugar, cinnamon, and butter. Originating from Southern U.S. cuisine, they are a popular snack and dessert topping, cherished for their rich flavor and satisfying texture. Pecans are naturally high in healthy monounsaturated fats, fiber, and essential vitamins like vitamin E, as well as minerals such as magnesium and zinc. While pecans themselves are heart-healthy and support brain function, the added sugars and butter in Sweet Pecans should be consumed in moderation, as they increase calorie content and may contribute to excess sugar intake. Perfect for celebrating holidays or elevating everyday recipes, Sweet Pecans offer a balance of indulgence and nutrition when enjoyed responsibly.