1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet peaches
Sweet peaches, originally cultivated in China more than 8,000 years ago, are now a beloved fruit enjoyed worldwide. With a juicy, vibrant flavor, they often feature in desserts, beverages, and savory dishes within varied cuisines. Packed with vitamins A and C, peaches are rich in antioxidants that support skin health, immunity, and eye function. They also contain dietary fiber, aiding digestion and promoting a healthy gut. Naturally low in calories and fat, peaches provide a guilt-free, nutrient-dense snack. Their high water content makes them hydrating, perfect for summer days. However, while fresh peaches are an excellent choice, canned or processed peaches may contain added sugars, reducing their health benefits. For peak nutritional value, opt for fresh, whole peaches during their seasonal harvest.
