1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pea
Sweet peas, also known as sugar snap peas, are crisp, green vegetables belonging to the legume family. Native to Mediterranean regions, they are widely incorporated into various cuisines, from Asian stir-fries to European spring salads. Each pod contains small, edible peas and is consumed whole, offering a sweet and nutrient-rich crunch. Sweet peas are a low-calorie food packed with essential vitamins and minerals like vitamins A, C, and K, as well as folate, iron, potassium, and fiber. Their high antioxidant content supports immunity and promotes overall health. With an excellent ratio of fiber to protein, sweet peas aid digestion, improve satiety, and contribute to balanced energy levels. Naturally low in fat and free of cholesterol, they are an excellent addition to balanced diets. However, moderation is key for individuals sensitive to legumes, as overconsumption may lead to bloating. Versatile, vibrant, and nourishing, sweet peas are a wholesome and delicious choice.
