1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet onions
Sweet onions are a mild, flavorful variety of onion prized for their natural sweetness and tender texture. Originating from regions known for specific growing conditions, such as Vidalia, Georgia, or Walla Walla in Washington, they are a staple in cuisines worldwide, especially in salads, stir-fries, and caramelized dishes. Nutritionally, sweet onions are a low-calorie food packed with vitamins C and B6, fiber, folate, and antioxidants, which support immune health and digestion. They also contain compounds like quercetin, which may reduce inflammation. Unlike stronger onion varieties, sweet onions are lower in sulfur compounds, giving them their mild taste and making them easier to digest for some people. While healthy overall, they are notably sweeter than other onions due to lower pungency and higher sugar content. Thus, moderation is recommended for those watching blood sugar levels. Versatile and nutritious, sweet onions enhance flavor while contributing to a balanced, nutrient-rich diet.
