Sweet onion teriyaki

Sweet onion teriyaki

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
23.8
protein
59.5
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1190.5 mg 51%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.2%
25.3%
11.5%
Fat: 43 cal (11.5%)
Protein: 95 cal (25.3%)
Carbs: 238 cal (63.2%)

About Sweet onion teriyaki

Sweet Onion Teriyaki is a flavor-packed dish inspired by Asian cuisine, known for its savory-sweet balance. Typically made with tender strips of grilled chicken or a plant-based protein alternative, it’s glazed in a tangy teriyaki sauce sweetened with onion undertones. The dish often features nutrient-rich vegetables like bell peppers, broccoli, and snap peas, adding vibrant colors, vitamins, and fiber. Served over a base like steamed rice, whole grains, or leafy greens, it provides a customizable meal for various dietary needs. While it’s a source of lean protein and essential nutrients, the teriyaki sauce may be high in added sugars and sodium, so portion control is key for a balanced option. Sweet Onion Teriyaki delivers the perfect blend of satisfying sweetness and hearty nourishment, making it a versatile choice for lunch or dinner.