1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet onion
Sweet onions are a versatile vegetable celebrated for their mild, flavorful taste and crisp texture. Originating from regions like Vidalia, Georgia, and Maui, Hawaii, these onions are less pungent than other varieties, making them a popular choice in salads, salsas, stir-fries, and roasted dishes across global cuisines. Nutritionally, sweet onions are low in calories and fat-free while providing essential nutrients like vitamin C, potassium, and dietary fiber. They are also rich in antioxidants, which may help support immunity and reduce inflammation. Additionally, they contain compounds like sulfur that promote heart health and may aid in regulating blood sugar levels. However, their natural sweetness comes from slightly higher sugar content compared to standard onions, so moderation is key for individuals monitoring carbohydrate intake. Easy to cook and packed with health benefits, sweet onions are a flavorful addition to a balanced diet.
