1 serving (100 grams) contains 44 calories, 1.1 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 10 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet onion cooked
Sweet onions, when cooked, are a flavorful and versatile ingredient often used in a wide range of cuisines, including American, Italian, Asian, and French dishes. Originating from varieties like Vidalia or Walla Walla, their mild flavor becomes rich and caramelized through cooking methods such as sautéing, roasting, or grilling. Cooked sweet onions are low in calories and fat, making them a healthy addition to meals. They contain fiber, small amounts of vitamin C, and antioxidants that support immune health and combat cell damage. However, cooking can reduce some of these nutrients, especially vitamin C. Sweet onions are naturally high in sugar, which enhances their sweetness when cooked, but people watching blood sugar levels should consume them in moderation. Their ability to pair with meats, grains, and vegetables makes them an essential ingredient for hearty, balanced dishes. Perfect for enhancing flavor, cooked sweet onions add depth without the use of artificial additives.
