1 serving (50 grams) contains 200 calories, 1.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet
Sweet is a broad term for foods rich in sugar, often enjoyed as desserts, snacks, or treats. Common ingredients include natural sugars from fruits or honey, or added sugars like sucrose and high fructose corn syrup, alongside elements like flour, butter, or syrups. Sweets vary by cuisine, with examples ranging from gooey chocolate brownies in Western recipes to syrup-soaked baklava in Middle Eastern traditions. While sweets can provide quick energy due to their carbohydrate content, excessive consumption is linked to health concerns like weight gain, diabetes, and tooth decay. Some healthier options include sweets made with whole grains, natural sweeteners, or those featuring fresh fruits for added fiber and vitamins. Moderation is key to enjoying sweets while maintaining balanced nutrition, as their primary appeal lies in their ability to satisfy cravings and provide comfort in small portions.
