1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet n sour salmon
Sweet N Sour Salmon is a delectable dish that pairs the rich, flaky texture of salmon with the tangy sweetness of a vibrant sauce. Typically inspired by Asian cuisine, this recipe combines fresh salmon fillets with a harmonious blend of honey, soy sauce, rice vinegar, and citrus juice, balanced with garlic and ginger for extra flavor depth. The salmon is often baked or pan-seared to retain its nutrients while enhancing its natural flavor. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, it supports heart health, brain function, and muscle rebuilding. However, the sauce may contain added sugars, depending on preparation, which could increase calorie content. Efforts to balance the sweetness with natural ingredients make Sweet N Sour Salmon a flavorful, nutrient-rich choice that satisfies both health-conscious and indulgent palates.
