1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
81.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.2 mg | 1% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 637.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet melon
Sweet melon, often referred to as cantaloupe, is a vibrant and juicy fruit with origins tracing back to the Mediterranean and Middle Eastern regions. It is celebrated in various cuisines around the world, often enjoyed fresh, in fruit salads, chilled drinks, or as a healthy snack. Packed with essential vitamins like A and C, it supports skin health and immunity while offering a hydrating boost due to its high water content. Sweet melon is also a source of dietary fiber and potassium, aiding in digestion and promoting heart health. Its natural sugars make it a sweet treat without being calorie-dense, though moderation is advised for those monitoring sugar intake. The fruit’s beta-carotene content contributes to eye health, and its mild sweetness pairs well with other fruits or savory accompaniments like cured meats. Refreshingly light and nutritious, sweet melon is a versatile addition to a balanced diet.
