1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 3.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.2 mg | 8% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 15.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet mashed potatoes
Sweet Mashed Potatoes are a creamy, flavorful dish often enjoyed as a comforting side in various cuisines, especially American and Southern-style cooking. Made by mashing cooked sweet potatoes and blending them with ingredients like butter, milk, or cream, and often sweeteners such as brown sugar, maple syrup, or cinnamon, this dish balances natural sweetness with rich, savory notes. Sweet potatoes are rich in fiber, vitamins A and C, and potassium, making them a nutritious base. Their vibrant orange hue comes from beta-carotene, an antioxidant linked to improved eye health and immune support. However, additional ingredients like sugar and butter can add extra calories and fat, which may be less ideal for certain diets if consumed in excess. Enjoyed plain or lightly seasoned, Sweet Mashed Potatoes can be a wholesome option, while more indulgent recipes offer a festive treat for special occasions.
