Sweet mashed potatoes

Item Rating: 84/100

One cup of Sweet mashed potatoes is around 235 grams and contains approximately 212 calories, 4.1 grams of protein, 0.6 grams of fat, and 48 grams of carbohydrates.

Sweet Mashed Potatoes are a delectable, creamy side dish made from vibrant orange sweet potatoes, blended to perfection with a touch of butter, cinnamon, and a hint of maple syrup. This comforting staple hails from Southern cuisine, often gracing holiday tables and family gatherings. Packed with nutrients, sweet potatoes are rich in vitamins A and C, and high in fiber, making them a wholesome choice. While the addition of butter and sweetness makes them indulgent, you can easily lighten them up by using olive oil or yogurt. Enjoy this flavorful dish that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.5882g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 94.1176mg	0%
Total Carbohydrate 48.2353g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 15.2941g
Protein 4.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 1.4118mg	0%
Potassium 527.0588mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 7.7%

Carbs: 89.9%