1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet mango
Sweet mango, often celebrated as the "king of fruits," is a tropical delight native to South Asia, widely enjoyed across global cuisines. Rich in vibrant yellow-orange flesh, its naturally juicy and sweet flavor makes it a versatile ingredient in desserts, smoothies, salads, and savory dishes. Mango is an excellent source of vitamin C, boosting immunity and promoting healthy skin, and it also contains vitamin A, essential for vision and cell growth. Packed with antioxidants, such as beta-carotene, it supports overall health and may reduce the risk of certain diseases. Additionally, its dietary fiber aids digestion and supports gut health. While sweet mangoes are nutrient-dense, they are relatively high in natural sugars, so moderation is key for those managing sugar intake. Whether eaten fresh or in recipes, sweet mango remains a nutritious and delicious addition to a wholesome diet.
