1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet mango lassi drink
Sweet Mango Lassi is a refreshing yogurt-based drink originating from Indian cuisine, celebrated for its tropical sweetness and creamy texture. Made with ripe mangoes, yogurt, milk, sugar, and a touch of cardamom, it blends natural fruit flavors with a smooth and rich base. Packed with protein and probiotics from yogurt, it supports gut health and aids digestion, while fresh mangoes provide essential vitamins like Vitamin C and Vitamin A, along with dietary fiber. However, its sugar content can be a concern, especially when additional sweeteners are used, making moderation key to enjoying it as part of a balanced diet. Perfect as a cooling treat or a complement to spicy dishes, this iconic beverage is both a delicious indulgence and a nutrient-packed delight.
