Nutrition Facts for Sweet leaf salad
Image of Sweet leaf salad

Sweet leaf salad

Item Rating: 86/100

One cup of Sweet leaf salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Sweet Leaf Salad is a vibrant blend of fresh, crisp greens, including nutrient-packed spinach, kale, and arugula, tossed with ripe cherry tomatoes and colorful bell peppers. Inspired by Mediterranean cuisine, this refreshing dish is drizzled with a zesty lemon vinaigrette, enhancing its natural flavors. Packed with vitamins and antioxidants, Sweet Leaf Salad is not only light and delicious but also a powerhouse of nutrition, promoting overall wellness. Enjoy it as a hearty side or a satisfying main, and embrace a healthy lifestyle with every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 1.1905g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 47.619mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 11.9048g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%