1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet leaf salad
Sweet Leaf Salad is a vibrant, nutrient-packed dish inspired by global garden-fresh cuisine. It typically features a mix of crisp greens like romaine or spinach, fresh herbs such as basil or mint, and a medley of sweet additions like sliced apples, fresh berries, or dried cranberries. Nuts or seeds, such as almonds or sunflower seeds, provide a satisfying crunch, while a light honey or citrus vinaigrette ties the flavors together. This salad is rich in vitamins A and C, antioxidants, and fiber, promoting healthy digestion and boosting immunity. Low in saturated fats and calories, it’s a wholesome option for those seeking balanced nutrition. However, be mindful of added sugars in dried fruits or dressings, which can increase calorie content. Sweet Leaf Salad’s refreshing and naturally sweet flavors make it a versatile, health-conscious choice for any meal.
