1 serving (250 grams) contains 260 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
246.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet lassi
Sweet Lassi is a traditional yogurt-based drink originating from Indian cuisine, celebrated for its creamy texture and refreshing taste. This delightful beverage is made by blending yogurt, water, and sugar, often garnished with cardamom, saffron, or chopped nuts for added flavor. Some variations may include fruit such as mango for a tropical twist. Sweet Lassi provides a good source of probiotics from the yogurt, supporting gut health and digestion. It also offers protein and calcium, contributing to bone strength. However, due to its added sugar, the drink can be high in calories and should be consumed in moderation, particularly by those managing blood sugar levels. A staple in Indian households, Sweet Lassi is known for its cooling properties, making it a perfect choice during hot summer days or as an accompaniment to spicy meals.
