Sweet kernel corn

Sweet kernel corn

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.

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172
calories
6.4
protein
38.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (200g)
Calories
172
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 38.0 g 13%
Dietary Fiber 5.4 g 19%
Sugars 12.5 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 4 mg 0%
Iron 1.0 mg 5%
Potassium 540 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.3%
12.9%
10.8%
Fat: 21 cal (10.8%)
Protein: 25 cal (12.9%)
Carbs: 152 cal (76.3%)

About Sweet kernel corn

Sweet Kernel Corn is a versatile, golden-hued vegetable native to the Americas, cherished for its mildly sweet flavor and tender texture. Packed with essential nutrients, it is a source of dietary fiber, which aids digestion, and contains key vitamins like B6, thiamin, and folate. Sweet corn also provides a modest amount of protein and antioxidants, such as lutein and zeaxanthin, which support eye health. Though naturally low in fat, it is rich in carbohydrates, offering a quick energy boost. It is commonly used in cuisines worldwide, from Mexican elotes to American casseroles, and is enjoyed in salads, soups, or simply steamed as a side dish. While sweet kernel corn is nutritious, moderation is key, as its high starch content can impact blood sugar levels. Opt for fresh or frozen varieties over canned versions, which may contain added sugars or sodium.