Sweet kernel corn
One cup of Sweet kernel corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Sweet Kernel Corn is a delightful treat packed with flavor and nutrition. Bursting with natural sweetness, these tender kernels are harvested at their peak, bringing a touch of sunshine from the fields to your plate. Popular in cuisines around the world, from American BBQ to Mexican street corn, sweet kernel corn is versatile and easy to enjoy. Rich in vitamins A and C, it supports eye health and boosts your immune system. This wholesome veggie also contains dietary fiber, aiding digestion. Whether grilled, steamed, or tossed in a salad, sweet kernel corn is a delicious and healthy addition to any meal!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 38.04g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.52g | |
| Protein 6.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.04mg | 0% |
| Potassium 540mg | 0% |
Source of Calories