1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet kale salad
Sweet Kale Salad is a vibrant, nutrient-packed dish that celebrates the hearty flavors of kale and other superfoods. Originating from North American-inspired health cuisine, this salad typically includes a blend of shredded kale, green cabbage, Brussels sprouts, broccoli, and chicory, offering a robust texture and a medley of earthy flavors. Dried cranberries and roasted pumpkin seeds are often added for a touch of sweetness and crunch. The salad is typically paired with a creamy poppy seed dressing, which enhances its flavor but can add extra calories and sugar depending on the recipe. Rich in vitamins A, C, and K, as well as fiber and antioxidants, Sweet Kale Salad supports immune health and digestion. Its low-calorie vegetable base makes it a great option for balanced eating, though moderation is encouraged if the dressing is heavier or sweeter. Perfect as a side dish or light meal, it’s both delicious and wholesome!
