1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet kale
Sweet Kale is a nutrient-packed blend that typically combines shredded kale, green cabbage, Brussels sprouts, broccoli, and chicory, often with added dried cranberries, sunflower seeds, and a creamy yogurt or poppy seed dressing. Originating from contemporary health-focused cuisine, this vibrant mix leverages the hearty crunch and rich nutrient profile of cruciferous vegetables. Kale, the star ingredient, is loaded with vitamins A, C, and K, along with fiber and antioxidants, supporting immune health and digestion. Brussels sprouts and broccoli offer additional nutrients like folate and calcium. However, the dressing and add-ins can be high in sugar and fat, which may reduce its overall healthfulness depending on portion size. Sweet Kale is ideal for those seeking a convenient, flavorful way to incorporate more greens, but light dressing alternatives or smaller portions of toppings can help maximize its health benefits.
