1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet kale chopped salad
Sweet Kale Chopped Salad is a nutrient-packed blend of fresh ingredients inspired by modern health-focused cuisine. This salad features finely chopped kale, green cabbage, broccoli, Brussels sprouts, and chicory, paired with dried cranberries and roasted pumpkin seeds for added texture and a touch of natural sweetness. Typically dressed with a creamy poppyseed vinaigrette, it offers a balanced mix of savory and sweet flavors. Kale, broccoli, and Brussels sprouts are rich in vitamins A, C, and K, as well as antioxidants, which support immune health and overall wellness. The cranberries contribute a hint of sugar, while the pumpkin seeds supply healthy fats and protein. Though the included dressing adds flavor, it can also be higher in sugar and calories than lighter alternatives. Ideal as a side or a base for a more substantial dish, Sweet Kale Chopped Salad delivers both taste and health benefits in every bite.
