Sweet kale chopped salad

Sweet kale chopped salad

Salad

Item Rating: 82/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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285.7
calories
7.1
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.3%
9.6%
58.0%
Fat: 171 cal (58.0%)
Protein: 28 cal (9.6%)
Carbs: 95 cal (32.3%)

About Sweet kale chopped salad

Sweet Kale Chopped Salad is a nutrient-packed blend of fresh ingredients inspired by modern health-focused cuisine. This salad features finely chopped kale, green cabbage, broccoli, Brussels sprouts, and chicory, paired with dried cranberries and roasted pumpkin seeds for added texture and a touch of natural sweetness. Typically dressed with a creamy poppyseed vinaigrette, it offers a balanced mix of savory and sweet flavors. Kale, broccoli, and Brussels sprouts are rich in vitamins A, C, and K, as well as antioxidants, which support immune health and overall wellness. The cranberries contribute a hint of sugar, while the pumpkin seeds supply healthy fats and protein. Though the included dressing adds flavor, it can also be higher in sugar and calories than lighter alternatives. Ideal as a side or a base for a more substantial dish, Sweet Kale Chopped Salad delivers both taste and health benefits in every bite.