Sweet jersey corn on the cob
One cup of Sweet jersey corn on the cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Sweet Jersey Corn On The Cob is a delicious staple of summer, bursting with flavor and nutrition. This sweet, tender corn hails from the rich coastal soils of New Jersey, renowned for producing some of the best corn in the country. It's naturally low in calories and a fantastic source of fiber, vitamins, and antioxidants. Versatile and easy to prepare, it can be grilled, boiled, or roasted, making it a perfect addition to any cookout or family meal. Taste the sweetness of Jersey corn and elevate your dining experience with this vibrant, wholesome delight!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
Source of Calories