1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet jersey corn on the cob
Sweet Jersey Corn on the Cob is a quintessential American favorite, particularly celebrated in the Mid-Atlantic region for its incredible flavor and tender texture. This golden-hued vegetable is rich in essential nutrients, including fiber for digestive health, vitamin C for immune support, and several B vitamins like thiamin and folate for energy production and cell repair. Corn is also a source of antioxidants like lutein and zeaxanthin, which promote eye health. While naturally low in fat and sodium, its preparation may impact nutritional value; butter and salt are common accompaniments but should be used in moderation to maintain its healthfulness. With its sweet, earthy taste, it’s a cherished summer staple that can be enjoyed boiled, grilled, or roasted, and fits beautifully in cuisines ranging from American cookouts to Mexican-inspired dishes. Whether eaten plain or dressed, Sweet Jersey Corn is a wholesome treat that embodies the vibrant flavors of the season.
