1 serving (50 grams) contains 125 calories, 1.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet jamun
Sweet Jamun is a popular South Asian dessert, originating from Indian cuisine, often enjoyed during festivals and celebrations. These indulgent treats are small, deep-fried dumplings made from a mixture of milk solids (such as khoya or powdered milk) and flour. They are soaked in a fragrant sugar syrup infused with cardamom, rose water, or saffron, giving them their signature sweetness and aroma. While high in sugar and calories, Sweet Jamun offers small amounts of protein and calcium due to its dairy content. However, its rich sugar syrup makes it a treat best enjoyed in moderation. This dessert is a delight for those with a sweet tooth but should be balanced with other nutrient-dense foods to maintain a healthy diet. Perfectly soft and syrupy, Sweet Jamun remains an iconic indulgence for dessert enthusiasts worldwide.
