Sweet italian sausage

Sweet italian sausage

Meat

Item Rating: 46/100

1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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666.7
calories
38.1
protein
3.2
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 1809.5 mg 78%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.5 mg 13%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.9%
22.4%
75.7%
Fat: 513 cal (75.7%)
Protein: 152 cal (22.4%)
Carbs: 12 cal (1.9%)

About Sweet italian sausage

Sweet Italian sausage is a flavorful, mildly seasoned pork sausage that originates from Italian culinary traditions. Its signature taste comes from a blend of herbs and spices, including fennel, garlic, and often a hint of sugar, which contributes to its subtle sweetness. Typically used in pasta dishes, soups, pizza, or grilled on its own, it’s a versatile ingredient in both Italian and American comfort food. While it provides a good source of protein and essential nutrients like B vitamins and iron, it’s also high in fat and sodium, so it’s best consumed in moderation. Some varieties may include added preservatives, so checking ingredient labels is advisable for a healthier choice. For a lighter alternative, lean or poultry-based versions are available, offering the same great taste with reduced fat content. Sweet Italian sausage combines hearty flavor with a taste of Italian heritage in every bite.