Sweet honey garlic wings

Sweet honey garlic wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 35.7 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Sweet honey garlic wings

Sweet Honey Garlic Wings are a flavorful fusion of savory and sweet, inspired by Asian-American cuisine. These tender chicken wings are coated in a glaze that combines golden honey, freshly minced garlic, soy sauce, and a touch of sesame oil, providing a rich balance of umami and sweetness. Often baked or air-fried, they're a lighter alternative to deep-fried wings, with reduced fat content. Honey brings natural antioxidants, while garlic is known for heart-healthy properties and boosting immunity. However, the glaze can be high in sugar and sodium due to the honey and soy sauce, so portion control is key for those mindful of their intake. Whether served as a snack or main dish, these wings pair well with a side of steamed vegetables or brown rice for a wholesome meal. A crowd-pleaser at gatherings, they're a perfect combination of indulgence and a touch of health-consciousness.