1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
773.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 690.6 mg | 30% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 27.6 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet hawaiian roll
Sweet Hawaiian Rolls are soft, fluffy bread rolls with a subtle sweetness, originating from Hawaiian cuisine. Their signature flavor comes from ingredients like pineapple juice, honey, or sugar combined with basic bread components such as wheat flour, yeast, and butter. These rolls are often enjoyed as a side dish, sandwich base, or snack, complementing savory or sweet dishes. While they provide a quick source of carbohydrates for energy, they are relatively high in added sugar and may contain enriched flour, which offers fewer nutrients compared to whole grains. They are typically low in fiber and protein, making them less filling as a standalone option. Hawaiian Rolls are best enjoyed in moderation or paired with nutrient-rich foods to balance their caloric profile.
