1 serving (85 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet ham
Sweet ham is a glazed, cured meat often enjoyed across various cuisines, particularly in American, European, and Caribbean traditions. It typically combines the savory richness of pork with a blend of sweeteners like brown sugar, honey, or maple syrup, and is sometimes flavored with cloves, pineapple, or mustard for added depth. Sweet ham is high in protein, making it a hearty and satisfying meal option. However, due to its curing process, it can be high in sodium and sugar, which should be consumed in moderation. It also contains essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. Popular in festive meals or as a sandwich filling, sweet ham brings a flavorful balance of sweetness and saltiness, making it a versatile and indulgent treat. To enjoy it more healthfully, look for options with less added sugar or pair it with nutrient-dense sides like fresh vegetables.
