1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 364.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet green peas
Sweet green peas are vibrant, nutrient-packed legumes celebrated in cuisines worldwide. Originating from the Mediterranean and Middle Eastern regions, they have become staples in dishes across Asia, Europe, and the Americas. These tiny, spherical peas are not only delicious but also incredibly nutritious. Rich in vitamins A, C, and K, as well as fiber and protein, green peas support healthy digestion, immunity, and bone health. They are also a source of plant-based iron and antioxidants like flavonoids and carotenoids. Low in fat and calories, sweet green peas make a heart-healthy addition to meals. However, they do contain natural sugars, which may be worth noting for those monitoring their carbohydrate intake. Whether blended into soups, tossed in salads, or sautéed as a side dish, sweet green peas bring a delightful sweetness and versatility to any plate.
