1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet greek yogurt
Sweet Greek yogurt is a creamy and velvety dairy treat, originating from Greece, known for its thick texture and rich flavor. Made by straining yogurt to remove excess whey, it offers a higher protein content compared to regular yogurt. This sweetened version is often enhanced with natural sugars, honey, or fruit for added flavor. Packed with probiotics, Sweet Greek yogurt supports gut health and aids digestion. It’s also a good source of calcium, promoting strong bones and teeth, as well as essential vitamins like B12. However, depending on the sweetener used, it may contain added sugars, which can increase calorie content. A versatile ingredient, it can be enjoyed as a snack, dessert, or a complement to breakfast dishes. Choose varieties with minimal added sugar for a healthier option while enjoying its decadent and satisfying taste steeped in Mediterranean tradition.
