1 serving (30 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 32.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet gherkins
Sweet gherkins are small cucumbers pickled in a sugary brine, delivering a crisp texture and tangy-sweet flavor. Originating from the tradition of pickling cucumbers, they are popular in American and European cuisine, often served as a side dish, condiment, or snack. While sweet gherkins contain beneficial nutrients like vitamin K, which supports healthy blood clotting, and small amounts of fiber, they are also high in sugar due to the sweet brine used during preparation. Additionally, their sodium content can contribute to higher salt intake, so consumption should be moderated in salt-sensitive diets. Sweet gherkins are a versatile ingredient, adding crunch and zest to salads, sandwiches, or charcuterie boards. However, health-conscious individuals may prefer unsweetened varieties or smaller portions to balance their intake of sugar and sodium while still enjoying their delightful taste.
