1 serving (30 grams) contains 45 calories, 0.1 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 84 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet fruit chutney
Sweet Fruit Chutney is a flavorful condiment originating from South Asian cuisine, now popular worldwide for its vibrant taste and versatile uses. It typically incorporates a blend of fruits like mango, apple, or tamarind, mixed with spices such as cumin, coriander, and cloves, along with sugar or jaggery for sweetness. Often enhanced with vinegar or citrus juice, it achieves a perfect balance of tangy and sweet flavors. While fruit-based chutneys offer vitamins, antioxidants, and dietary fiber, their high sugar content may be a concern for those watching their sugar intake. Additionally, chutneys made with vinegar can provide digestive health benefits. Typically served alongside curries, grilled meats, or cheese platters, Sweet Fruit Chutney adds depth to meals but should be enjoyed in moderation for a balanced diet.
