1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet dumpling
Sweet Dumpling squash is a small, round, heirloom variety known for its sweet, nutty flavor and creamy texture. Native to North and Central America, this winter squash is prized in cuisines worldwide for its versatility and taste. Its distinct yellow and green-striped skin encases a vibrant orange flesh rich in vitamins A and C, promoting healthy vision and immunity. Sweet Dumpling is also a good source of dietary fiber, aiding digestion and supporting overall gut health. Low in calories and fat, it makes for a nutritious addition to soups, stuffed dishes, or roasted sides. However, like many squashes, it contains natural sugars, so moderation is key if managing blood sugar levels. With its delightful sweetness and nutrient-packed profile, Sweet Dumpling squash is a wholesome choice for both flavor and health-conscious cooking.
