1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet dish
Sweet Dish is a delightful dessert often crafted with sugar, milk, and flavoring agents like vanilla, nuts, or fruits. Originating from various cuisines worldwide, such dishes may include classics like rice pudding or gulab jamun, each offering unique textures and flavors. While the natural sweetness of fruits or nutrient-rich additions like almonds, pistachios, or seeds can provide vitamins and healthy fats, Sweet Dishes are typically high in refined sugars and saturated fats, depending on preparation methods. Moderation is key, as excessive consumption may lead to spikes in blood sugar or weight gain. However, healthier versions using natural sweeteners such as honey, dates, or coconut sugar can be enjoyed guilt-free. Rich in tradition and flavor, these desserts make celebrations sweeter while reminding us to strike a balance in indulgence.
