1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet deli ham
Sweet Deli Ham is a finely sliced, cured meat made from premium cuts of pork, often enjoyed in sandwiches, wraps, or as part of a charcuterie board. It originates from classic deli-style cuisine and is seasoned with a blend of sweeteners, such as honey or brown sugar, to give it its signature mild, sweet flavor. While Sweet Deli Ham is a good source of protein, which helps support muscle health, it’s important to note that it can be high in sodium due to the curing process. Some versions may also contain added sugars depending on the preparation. For those seeking a healthier option, consider choosing varieties labeled as low-sodium or without added sugar. Perfect for quick meals or snacks, Sweet Deli Ham offers a convenient way to add a savory, slightly sweet taste to your dishes while balancing its nutritional aspects in moderation.
