1 serving (85 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cured herring
Sweet Cured Herring is a flavorful seafood delicacy, traditionally prepared through a curing process that combines salt, sugar, and vinegar to preserve the fish and enhance its taste. Often associated with Northern European cuisine, particularly Scandinavian countries and the Netherlands, this dish is a key ingredient in many festive and everyday recipes. Nutritionally, herring is rich in omega-3 fatty acids, which support heart health and brain function, as well as high-quality protein and Vitamin D, essential for bone strength and immune health. While sweet curing adds a unique and palatable flavor profile, it also increases the sugar content compared to other preparations. Additionally, its sodium content may be elevated due to the curing process, so it’s best enjoyed in moderation as part of a balanced diet. Sweet Cured Herring offers a delicious way to explore international cuisine while providing a variety of nutritional benefits.
