1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cracker
Sweet crackers are light, crisp baked goods often enjoyed as a snack or dessert. Typically made with refined wheat flour, sugar, and butter, these crackers may also include flavorings like honey, vanilla, or cinnamon for added sweetness. Originating from Western baking traditions, they have become a popular treat worldwide, often paired with tea, coffee, or fruit spreads. Sweet crackers provide quick energy due to their carbohydrate content but are generally low in fiber and protein. Some varieties may contain added nutrients or seeds for a healthier twist, while others may feature high amounts of sugar and saturated fat. Moderation is key, as overly processed versions can contribute to high calorie intake without substantial nutritional benefits. Opting for whole grain or reduced sugar options can make sweet crackers a more wholesome choice.
