1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cottage cheese bowl
Discover the Sweet Cottage Cheese Bowl, a delightful fusion of creamy cottage cheese, fresh fruits, and a drizzle of natural honey or maple syrup. Often inspired by European breakfast traditions, this wholesome creation combines protein-packed cottage cheese with nutrient-dense toppings like berries, sliced bananas, nuts, or seeds for added texture and flavor. Perfect for a light meal or snack, the bowl offers a balance of calcium, vitamins, and antioxidants from the fruits while providing sustained energy through complex carbs and healthy fats from the nuts or seeds. While naturally low in calories, its subtle sweetness comes from natural sugars, making it a healthier alternative to processed desserts. However, moderation is key if extra honey or syrup is added. Versatile and refreshing, the Sweet Cottage Cheese Bowl bridges indulgence and nutrition, making it a perfect choice for health-conscious food lovers seeking a balanced treat.
